Deb's Wellness Knowledge

Hope

Inspire

Your Best You

Welcome

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?®

Schedule an free initial consultation with me today!

deb

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Recent Recipes

  • Raw Chocolate/Almond ice cream

    January 29, 2015

    Raw chocolate Ice Cream

    3 sliced frozen bananas, ripe

    1 tbsp of almond butter

    1 tbsp cacao powder

    Topping

    Organic Raspberries, and raw chocolate chunks

    Blend bananas, almond butter and cacao powder in food processor and add a bit of water if necessary.

    Pour in bowl with toppings and enjoy!

    Thank you to Raw Food Recipes for this amazing looking dessert.

    Raw vegan soft serve ice cream made with a base of frozen banana, almond butter, and raw cacao with fresh berries, chocolate chunks, and coconut palm sugar to garnish. It may be time to call up Ben and Jerry and call it quits....
Recipe by Iselin Stoylen of www.theuncookedvegankitchen.com. Enjoy!
http://rawfoodrecipes.com/recipes/cacao-almond-nana-ice-cream/

     

  • Coconut Crust Pizza

    December 9, 2014

    Coconut Crust Pizza Recipe

    Total Time: 25-30 minutes
    Serves: 1 pizza crust

    Ingredients:

    Directions:

    1. Preheat oven to 350 degrees F
    2. Line a pizza sheet with parchment paper
    3. Mix together the wet ingredients in one bowl and the dry ingredients in another
    4. Combine the wet and dry ingredients
    5. Roll batter onto parchment paper until about ½-3/4 in thick
    6. Bake for 20 minutes
    7. Take the crust out and top with favorite ingredients.
    8. Place back in oven to bake for another 2-3 minutes or just until the cheese has melted.

     

    Special thanks to Dr. Axe at: http://draxe.com/recipe/coconut-crust-pizza/

  • Warm Apple Delight

    November 20, 2014

    warm-apple-delight

    INGREDIENTS

    • 6 Apples
    • 2 tablespoons coconut oil
    • 2 tablespoons shredded coconut
    • Handful activated pepita seeds
    • Handful activated sunflower seeds
    • Handful activated hazelnuts
    • Handful activated walnuts
    • Handful macadamias
    • 1 teaspoon nutmeg
    • 1 teaspoon cinnamon

     

    PREPARATION

    1. Preheat oven to 120 degrees celsius (248 degrees Fahrenheit) 
    2. Cut all the apples into chunks and add to boiling water on the stove and let simmer until soft.
    3. Throw apples, coconut oil, coconut, pepita’s, sunflower seeds, hazelnuts,  walnuts,  macadamias, nutmeg and cinnamon into a large mixing bowl and mix well.
    4. Place evenly on a baking tray and bake on 120 degrees for 20 minutes or until nuts are golden and crunchy.
    5. Serve with fresh blueberries.

     

    Thank you to www.foodmatters.tv for this great recipe:

    http://www.foodmatters.tv/content/warm-apple-delight-recipe

  • Mediterranean Quinoa Salad

    November 3, 2014

    Ingredients

  • Raw, Hemp and Chia Bars

    November 3, 2014

    Dry Ingredients

    • 3 1/2 cups organic oats (gluten-free, if needed)
    • 1/2 cup organic hemp seeds
    • Continue Reading..

Recent Posts